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	<title>Life in Purgatory</title>
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	<link>http://waywordsoul.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Life in Purgatory</title>
		<link>http://waywordsoul.wordpress.com</link>
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		<item>
		<title>Tuesday Trivia</title>
		<link>http://waywordsoul.wordpress.com/2007/01/09/tuesday-trivia/</link>
		<comments>http://waywordsoul.wordpress.com/2007/01/09/tuesday-trivia/#comments</comments>
		<pubDate>Tue, 09 Jan 2007 21:06:39 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Echos of the Damned]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2007/01/09/tuesday-trivia/</guid>
		<description><![CDATA[Tuesday Trivia part 2. Since I&#8217;m back on the NS kick, lets make it about food!  ~What nation&#8217;s bold gourmands have slurped the most Tiger Penis Soup?~<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=22&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tuesday Trivia part 2. Since I&#8217;m back on the NS kick, lets make it about food!</p>
<p> ~What nation&#8217;s bold gourmands have slurped the most Tiger Penis Soup?~</p>
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		<slash:comments>5</slash:comments>
	
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		<title>Tuesday trivia!</title>
		<link>http://waywordsoul.wordpress.com/2007/01/02/wednesday-trivia/</link>
		<comments>http://waywordsoul.wordpress.com/2007/01/02/wednesday-trivia/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 22:29:35 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Echos of the Damned]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2007/01/02/wednesday-trivia/</guid>
		<description><![CDATA[Hmmm, maybe I&#8217;ll try to come up with a trivia question every Tuesday. No, this wont be a closed book test. Feel free to respond and answer/discuss the question if you want, but if you&#8217;d rather look up the answer, that&#8217;s fine too since most of my questions will probably be &#8220;off the wall&#8221; stuff [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=21&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hmmm, maybe I&#8217;ll try to come up with a trivia question every Tuesday. No, this wont be a closed book test. Feel free to respond and answer/discuss the question if you want, but if you&#8217;d rather look up the answer, that&#8217;s fine too since most of my questions will probably be &#8220;off the wall&#8221; stuff that I found neat&#8230; not your typical, run-of-the-mill questions.</p>
<p>Todays question: How many times has the state of Texas been obliged to change its capital? Since this is the first question, I&#8217;ll make it multiple choice.</p>
<p>A) 5</p>
<p>B) 10</p>
<p>C) 15</p>
<p> The answer tomorrow.</p>
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		<slash:comments>4</slash:comments>
	
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		<title>Happy New Years!</title>
		<link>http://waywordsoul.wordpress.com/2007/01/02/happy-new-years/</link>
		<comments>http://waywordsoul.wordpress.com/2007/01/02/happy-new-years/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:54:42 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Echos of the Damned]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2007/01/02/happy-new-years/</guid>
		<description><![CDATA[To anyone who comes by to check in, even if it&#8217;s only once in a while (understandable since I suck at keeping my blog updated), HAPPY belated NEW YEARS!!!  I wish everyone, or at least those who decided to make new years resolutions, luck in keeping them!  My top 2, with more to come later, are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=20&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To anyone who comes by to check in, even if it&#8217;s only once in a while (understandable since I suck at keeping my blog updated), HAPPY belated NEW YEARS!!!</p>
<p> I wish everyone, or at least those who decided to make new years resolutions, luck in keeping them!</p>
<p> My top 2, with more to come later, are to do a better job of sticking with NS and my weight loss goals. Also, to update my blog more often!!!</p>
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		<slash:comments>1</slash:comments>
	
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		<title>Interesting</title>
		<link>http://waywordsoul.wordpress.com/2006/12/27/interesting/</link>
		<comments>http://waywordsoul.wordpress.com/2006/12/27/interesting/#comments</comments>
		<pubDate>Wed, 27 Dec 2006 16:43:44 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Echos of the Damned]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/12/27/interesting/</guid>
		<description><![CDATA[I came across this blog (http://christmasspirit.wordpress.com/2006/12/19/counting-on-christmas-statistics/) the other day while surfing. I must say, there are a few numbers in there that I was astounded by. For instance, the fact that 47% of people would toss a fruitcake without a second thought. Maybe it&#8217;s just me, in my fat ways, but I rather enjoyed a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=19&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I came across this blog (<a href="http://christmasspirit.wordpress.com/2006/12/19/counting-on-christmas-statistics/">http://christmasspirit.wordpress.com/2006/12/19/counting-on-christmas-statistics/</a>) the other day while surfing. I must say, there are a few numbers in there that I was astounded by.</p>
<p>For instance, the fact that 47% of people would toss a fruitcake without a second thought. Maybe it&#8217;s just me, in my fat ways, but I rather enjoyed a good fruitcake back in the day. To me, this high number indicates a few things. First, the fruitcakes mentioned must be given as gifts. I mean if people are so willing to toss them, then they probably weren&#8217;t the ones who shelled out the cash on them. So that begs the question. Are these holiday treats tossed out of spite? (&#8220;It looks like old, batty Aunt Margaret gave us another one of her &#8220;FRUITcakes&#8221; this year. Oh boy!&#8221; *toss*) Second, it could show the ignorance (used properly as a &#8220;lack of education&#8221; <a href="http://www.m-w.com/dictionary/ignorance">http://www.m-w.com/dictionary/ignorance</a>) of some folk, especially in the people who are from my generation - or younger. After all, I know a lot of people, even a few that I would consider friends, who probably wouldn&#8217;t try a bite of a fruitcake because of the jokes and mockery made of them. Most, dare I say close to 47%, probably take that mockery at face value. Like I said, I really enjoyed some of the fruitcakes I have eaten in the past. These days I wouldn&#8217;t set out to eat one, as I&#8217;m attempting to shed some pounds, but I sure wouldn&#8217;t trash one either. I&#8217;d push it off on friends and family when they came to visit&#8230; it&#8217;s not like a fruitcake&#8217;s going to rot anytime soon. And, like the saying goes, &#8220;if I can&#8217;t be skinny, then everyone around me might as well be fat.&#8221; I hope that didn&#8217;t come off as a tangent, but wow 47% of people would toss a fruitcake without delay.</p>
<p>Yes, there are some other interesting numbers in there, but I&#8217;ll leave them to be discovered&#8230; I&#8217;ve got some fruitcakes to go save!</p>
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		<slash:comments>3</slash:comments>
	
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		<title>Chicken and Barley Stew *hurk*</title>
		<link>http://waywordsoul.wordpress.com/2006/11/16/chicken-and-barley-stew-hurk/</link>
		<comments>http://waywordsoul.wordpress.com/2006/11/16/chicken-and-barley-stew-hurk/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 19:27:36 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Soul Food]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/11/16/chicken-and-barley-stew-hurk/</guid>
		<description><![CDATA[Yeah, so, today seems to continue my run of bad luck when it comes to trying some new (to me) NS meals. Lunch was Chicken and Barley Stew. Hey, I thought it sounded good. I like chicken. I like stew. I even like barley! So, what could go wrong? Well, the stew was okay except for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=18&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yeah, so, today seems to continue my run of bad luck when it comes to trying some new (to me) NS meals. Lunch was Chicken and Barley Stew. Hey, I thought it sounded good. I like chicken. I like stew. I even like barley! So, what could go wrong? Well, the stew was okay except for the over abundance of barley flavor. Maybe it wouldn&#8217;t have been so bad, but it was kind of a fake barley taste too. I assume it would be like feeding a horse &#8220;barley flavored hay.&#8221; Sure, it has a barley like flavor, but that doesn&#8217;t make it a chicken and barley stew!</p>
<p>Well, I decided to make a quick weigh in this morning. For having a few days of business trip and a weekend of gluttony, the results were not as devastating as I thought they would be (basically, I&#8217;ve &#8216;maintained&#8217; the weight loss I&#8217;d started even though I&#8217;ve been bad). Today saw me at 281 pounds. That&#8217;s 19lb below where I started. Decent results, considering, yet a long, long way to go!</p>
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		<slash:comments>2</slash:comments>
	
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		<title>And then, there was Wednesday</title>
		<link>http://waywordsoul.wordpress.com/2006/11/15/and-then-there-was-wednesday/</link>
		<comments>http://waywordsoul.wordpress.com/2006/11/15/and-then-there-was-wednesday/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 03:27:11 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Soul Food]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/11/15/and-then-there-was-wednesday/</guid>
		<description><![CDATA[Today was a little hectic, to say the least. I was packing my junk up at work, since I’ll be moving cubicles on Friday. Just as I was getting ready for lunch, my manager swings by and drags me off into a three-hour meeting. Yes, a three-hour meeting *hears the Giligan’s Island theme in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=17&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="left"><span style="font-family:Georgia;">Today was a little hectic, to say the least. I was packing my junk up at work, since I’ll be moving cubicles on Friday. Just as I was getting ready for lunch, my manager swings by and drags me off into a three-hour meeting. Yes, a three-hour meeting *hears the Giligan’s Island theme in the background*So, needless to say, I didn’t get lunch today.</span><span style="font-family:Georgia;"> </span></p>
<p align="left"><span style="font-family:Georgia;"></span><span style="font-family:Georgia;">Breakfast was the granola cereal, man that stuff is great. </span></p>
<p align="left"><span style="font-family:Georgia;">Dinner was Chicken Pizzaiola. Pizzaiola. What a funny word. It mushes around in my mouth a lot like the NS chicken does. I don’t mind it as much when the chicken is cut up, but a whole chicken breast, which is the consistency of Spam, is just too much. The sauce it was in had a cheesy flavor to it, which wasn’t bad. But, again, the mushy chicken draws down the score to a C. </span><span style="font-family:Georgia;"> </span></p>
<p align="left"><span style="font-family:Georgia;">The Peanutbutter cookie for dessert was pretty decent. It wasn&#8217;t very sweet, but had a nice nutty taste - the type of nutty taste I understand is to be expected of peanutbutter. I nuked it for about 7 seconds, which made it a lot better.</span></p>
<p align="left"><span style="font-family:Georgia;"></span></p>
<p align="left"><span style="font-family:Georgia;"></span><span style="font-size:12pt;font-family:Georgia;">*I’ve updated the blog 2 days in a row! Heck, even I’M impressed!*</span></p>
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		<title>I&#8217;m back, and hopefully to stay&#8230; this time</title>
		<link>http://waywordsoul.wordpress.com/2006/11/14/im-back-and-hopefully-to-stay-this-time/</link>
		<comments>http://waywordsoul.wordpress.com/2006/11/14/im-back-and-hopefully-to-stay-this-time/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 17:20:46 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Soul Food]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/11/14/im-back-and-hopefully-to-stay-this-time/</guid>
		<description><![CDATA[So, I&#8217;ve been gone for a while. Not something I planned on, but the wagon kept moving after I fell off. It&#8217;s kind of sad really. I would love to blame someone else, I really would, but I can&#8217;t. I was seeing results from the diet and exercise, I was happy and proud of dropping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=16&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Georgia;">So, I&#8217;ve been gone for a while. Not something I planned on, but the wagon kept moving after I fell off. It&#8217;s kind of sad really. I would love to blame someone else, I really would, but I can&#8217;t. I was seeing results from the diet and exercise, I was happy and proud of dropping the weight quickly, and I sabotaged myself. I went along with friends and my girlfriend to go and eat out, to be bad. Maybe I could stretch things, and blame it on them&#8230; but that would just be selling myself short. I need to get back into the correct mindset and be determined that nothing will pry me from the goals that I have set for myself.</span><span style="font-family:Georgia;"> So, maybe this boat load of new food will help. I went out to Nutrisystem and chose my own meals rather than settle for the same old package. I hope this will shake things up and get me back into the swing of things.</span><span style="font-family:Georgia;"> Breakfast was the apple granola bar, man, I dig those things. I also had the typical whole wheat bread, a prepackaged cup of apple sauce (this one was peach and apple, unsweetened&#8230; mmmm, it was good) and a dairy item.</span></p>
<p style="line-height:15.6pt;"><span style="font-family:Georgia;">Lunch was the bread, cottage cheese (1%), salad and the Bacon Cheddar Mashers. Yes, the mashers are new to me. So, where to start with these things&#8230; I&#8217;m going to be very frank. First, they&#8217;re &#8220;baby shit&#8221; yellow. Second, they&#8217;re very pasty in consistency&#8230; much like the afore mentioned baby excretions. Well, they&#8217;re pasty with the exception of the bacon&#8230; which throws the consistency off completely. As far as taste goes, which is the most important I suppose, they&#8217;re &#8220;okay&#8221; at best. They&#8217;re rather bland. C &#8211; .</span></p>
<p style="line-height:15.6pt;"><span style="font-family:Georgia;"> Din-din was the spicy Cajun rice with chicken and sausage. To tell you the truth, there wasn&#8217;t much flavor to it, but it did have a nice kick of heat! It gets an even B. After dinner, I selected the chocolate cherry cordials for desert. Hubba hubba! These things, which taste a lot like their normal chocolate desert pieces are every bit as good as I was hoping. Mmm, A!</span></p>
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		<title>&#8211; 16 &#8211;</title>
		<link>http://waywordsoul.wordpress.com/2006/09/26/16/</link>
		<comments>http://waywordsoul.wordpress.com/2006/09/26/16/#comments</comments>
		<pubDate>Tue, 26 Sep 2006 16:23:39 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
		
		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/09/26/16/</guid>
		<description><![CDATA[Okay, it has been a bit since my last posts, but I&#8217;m still going strong on the diet. So far, I&#8217;ve only faced one issue and that is work travel. Well, it&#8217;s rearing its head again, and I am heading to Denver for the 27th through the 29th. I plan on packing my meals with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=15&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, it has been a bit since my last posts, but I&#8217;m still going strong on the diet. So far, I&#8217;ve only faced one issue and that is work travel. Well, it&#8217;s rearing its head again, and I am heading to Denver for the 27th through the 29th. I plan on packing my meals with me, but I know I wont get a chance to eat much more than the breakfasts.</p>
<p>Breakfast: Frosted cereal (I&#8217;ve reviewed), apple sauce, milk, and 1 slice of whole wheat toast.</p>
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		<title>The come-back!</title>
		<link>http://waywordsoul.wordpress.com/2006/09/26/the-come-back/</link>
		<comments>http://waywordsoul.wordpress.com/2006/09/26/the-come-back/#comments</comments>
		<pubDate>Tue, 26 Sep 2006 16:15:28 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Soul Food]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/09/26/the-come-back/</guid>
		<description><![CDATA[Here we go, playing some catch up – just for Merdacci! Strawberry bar – F. Easily the worst thing I’ve eaten on the diet. Tuna Salad with Melba toast – B. The Salad was good, just not enough melba toast to eat it with. Green Pepper Steak with rice – B. Not bad, really. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=14&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here we go, playing some catch up – just for Merdacci!</p>
<p>Strawberry bar – F. Easily the worst thing I’ve eaten on the diet.</p>
<p>Tuna Salad with Melba toast – B. The Salad was good, just not enough melba toast to eat it with.</p>
<p>Green Pepper Steak with rice – B. Not bad, really.</p>
<p>The BBQ beef and rice tasted a lot like Lyod’s BBQ Beef (the ones that come in the little plastic tubs)… C-.</p>
<p>The Vanilla Pudding wasn’t as good as the chocolate… it had a really, really noticeable sweetener taste to it. C-.</p>
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		<title>Day 10</title>
		<link>http://waywordsoul.wordpress.com/2006/09/20/day-10/</link>
		<comments>http://waywordsoul.wordpress.com/2006/09/20/day-10/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 16:25:13 +0000</pubDate>
		<dc:creator>waywordsoul</dc:creator>
				<category><![CDATA[Soul Food]]></category>

		<guid isPermaLink="false">http://waywordsoul.wordpress.com/2006/09/20/day-10/</guid>
		<description><![CDATA[After a few rough days of business, I&#8217;m back to the NS program full time! Today&#8217;s breakfast was the blueberry bran muffin. I could taste the bran, but can honestly say I have no clue where the blueberries, or their taste, were hiding. This one was a C at best. Today&#8217;s lunch will be a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=waywordsoul.wordpress.com&amp;blog=408943&amp;post=13&amp;subd=waywordsoul&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a few rough days of business, I&#8217;m back to the NS program full time! Today&#8217;s breakfast was the blueberry bran muffin. I could taste the bran, but can honestly say I have no clue where the blueberries, or their taste, were hiding. This one was a C at best.</p>
<p>Today&#8217;s lunch will be a turkey dog again&#8230; I need to get it eaten and out of the fridge so that it wont go bad on me.</p>
<p>Off to a workout I go!</p>
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